Leeann Mcleod v5:00/r...9 row
12,825
Meters
1:05:00.0
Time
2:32.0
Pace
666
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,825 |
| Overall Time | 1:05:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 132 |
January 04, 2026 11:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,825 | 2:32.0 | 100 | 614 | 22 | 130 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 636 | 23 | 131 |
| 20:00.0 | 3,898 | 2:33.9 | 96 | 603 | 22 | 135 |
| 2:30.0 | 488 | 2:33.6 | 96 | 624 | 22 | 132 |
| 5:00.0 | 993 | 2:31.0 | 102 | 612 | 21 | 134 |
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 22 | 138 |
| 5:00.0 | 997 | 2:30.4 | 103 | 624 | 21 | 138 |
| 2:30.0 | 498 | 2:30.6 | 102 | 624 | 22 | 133 |
| 20:00.0 | 3,949 | 2:31.9 | 100 | 612 | 22 | 129 |
| 2:30.0 | 491 | 2:32.7 | 98 | 624 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Hot 'N Cold, EXR World - Endurance Rally 3