Leeann Mcleod v1:00/1:42r...5 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
64
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 1,158 |
| Overall Time | 11:49.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 109 |
January 05, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:42 | 19 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:47 | 26 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 0:07 | 15 | |||||
| r60 |
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Workout Graph
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