Leeann Mcleod v500m/1:22r...11 SkiErg
5,500
Meters
25:40.4
Time
2:20.0
Pace
311
Calories
164
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 22:06.0 |
| Overall Distance | 5,707 |
| Overall Time | 47:46.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 37 |
| Stroke Count | 949 |
| Drag Factor | 94 |
January 08, 2026 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.4 | 5,500 | 2:20.0 | 127 | 738 | 37 | 164 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 39 | 152 | |
| r: 1:22 | 19 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 39 | 163 | |
| r: 1:24 | 19 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 38 | 163 | |
| r: 1:13 | 21 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 38 | 163 | |
| r: 1:35 | 17 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 38 | 170 | |
| r: 4:11 | 21 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 37 | 167 | |
| r: 1:30 | 20 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 35 | 167 | |
| r: 1:54 | 15 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 35 | 166 | |
| r: 3:29 | 18 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 36 | 165 | |
| r: 1:50 | 22 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 36 | 170 | |
| r: 1:59 | 18 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 37 | 163 | |
| r: 1:39 | 17 | ||||||
| r207 |
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Workout Graph
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