Leeann Mcleod v10:00/r...14 row
9,755
Meters
45:00.0
Time
2:18.3
Pace
542
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,755 |
| Overall Time | 45:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 139 |
January 11, 2026 10:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,755 | 2:18.3 | 132 | 722 | 24 | 152 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 696 | 23 | 141 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | 165 |
| 3:00.0 | 608 | 2:28.0 | 108 | 640 | 23 | 144 |
| 2:00.0 | 462 | 2:09.8 | 160 | 810 | 27 | 164 |
| 3:00.0 | 644 | 2:19.7 | 128 | 680 | 22 | 156 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | 166 |
| 3:00.0 | 615 | 2:26.3 | 112 | 640 | 22 | 150 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 672 | 24 | 154 |
| 2:00.0 | 479 | 2:05.2 | 178 | 870 | 29 | 173 |
| 3:00.0 | 620 | 2:25.1 | 114 | 640 | 22 | 149 |
| 2:00.0 | 463 | 2:09.5 | 161 | 810 | 27 | 170 |
| 3:00.0 | 671 | 2:14.1 | 145 | 740 | 24 | 160 |
| 2:00.0 | 477 | 2:05.7 | 176 | 870 | 29 | 173 |
| 3:00.0 | 628 | 2:23.3 | 119 | 680 | 23 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Yacht Club Loop, Boston - Endurance for VO2max