Leeann Mcleod v10:00/r...8 row
9,078
Meters
46:00.0
Time
2:32.0
Pace
471
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,078 |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 131 |
January 13, 2026 13:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,078 | 2:32.0 | 100 | 642 | 20 | 137 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 18 | 137 |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 19 | 129 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 20 | 139 |
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 21 | 138 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 19 | 142 |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 20 | 143 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 21 | 148 |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 21 | 143 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing on Tour de Bled, Bled - The Sweet Nothing