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Leeann Mcleod v1000m/r...20 row

6,250

Meters

28:05.6

Time

2:14.8

Pace

353

Calories

Rest Distance0
Rest Time0:48.7
Overall Distance6,250
Overall Time28:54.3
Average Watts143
Calories Per Hour791
Stroke Rate24
Stroke Count682
Drag Factor123

February 10, 2026 06:43:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort on Church Circuit, Bled - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:05.6 6,250 2:14.8 143 791 24
4:42.5 1,000 2:21.2 124 727 22
0:24.5 100 2:02.5 190 955 29
1:11.4 250 2:22.8 120 713 24
0:46.0 200 1:55.0 230 1092 31
1:10.9 250 2:21.8 123 722 23
1:13.0 300 2:01.6 194 968 29
1:11.0 250 2:22.0 122 720 21
1:41.0 400 2:06.2 174 898 26
1:13.0 250 2:26.0 112 687 21
2:19.5 500 2:19.5 129 743 25
2:14.9 500 2:14.9 143 790 22
1:09.5 250 2:19.0 130 748 23
1:41.5 400 2:06.8 171 889 27
1:13.0 250 2:26.0 112 687 21
1:15.5 300 2:05.8 176 904 29
1:09.0 250 2:18.0 133 758 22
0:48.9 200 2:02.2 192 959 31
1:10.5 250 2:21.0 125 729 22
0:23.0 100 1:55.0 230 1092 34
1:07.0 250 2:14.0 145 800 21

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Workout Graph

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