Leeann Mcleod v60c/6:07r...4 row
3,949
Meters
17:35.0
Time
2:13.5
Pace
240
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 4,026 |
| Overall Time | 39:43.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 138 |
February 12, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 3,949 | 2:13.5 | 147 | 805 | 24 | |
| 3:56.1 | 938 | 2:05.8 | 176 | 904 | 26 | |
| r: 6:07 | 22 | |||||
| 4:19.5 | 981 | 2:12.2 | 151 | 820 | 24 | |
| r: 5:28 | 18 | |||||
| 4:35.7 | 1,009 | 2:16.6 | 137 | 772 | 23 | |
| r: 5:37 | 20 | |||||
| 4:43.7 | 1,021 | 2:18.9 | 131 | 749 | 24 | |
| r: 4:56 | 17 | |||||
| r77 |
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Workout Graph
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