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Leeann Mcleod v2:30/r...15 row

6,111

Meters

28:00.0

Time

2:17.4

Pace

342

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,111
Overall Time28:00.0
Average Watts135
Calories Per Hour763
Stroke Rate24
Stroke Count669
Drag Factor122

February 13, 2026 12:55:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on Tour de Bled, Bled - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,111 2:17.4 135 763 24 149
2:30.0 516 2:25.3 114 692 23 133
2:30.0 516 2:25.3 114 692 20 140
1:00.0 209 2:23.5 118 707 22 139
2:30.0 558 2:14.4 144 796 25 149
1:00.0 210 2:22.8 120 713 22 141
2:00.0 481 2:04.7 180 920 28 159
2:00.0 417 2:23.8 117 704 23 145
1:00.0 255 1:57.6 215 1039 31 164
2:00.0 415 2:24.5 116 698 22 150
2:00.0 481 2:04.7 180 920 27 167
1:00.0 224 2:13.9 146 801 23 155
2:30.0 574 2:10.6 157 839 26 165
1:00.0 215 2:19.5 129 743 23 159
2:30.0 529 2:21.7 123 722 23 154
2:30.0 511 2:26.7 111 680 22 149

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Workout Graph

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