Leeann Mcleod 5x250m/1:00r row
1,250
Meters
4:46.7
Time
1:54.6
Pace
85
Calories
164
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,363 |
| Overall Time | 9:46.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 155 |
February 17, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,250 | 1:54.6 | 232 | 1098 | 29 | 164 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 33 | 153 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 165 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 166 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | 166 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 170 |
| r113 |
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Workout Graph
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