Leeann Mcleod 6x150m/0:30r SkiErg
900
Meters
4:27.7
Time
2:28.7
Pace
55
Calories
142
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 7:27.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 130 |
February 24, 2026 07:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 900 | 2:28.7 | 106 | 666 | 36 | 142 |
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 39 | 124 |
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 50 | 146 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 52 | 153 |
| 0:55.2 | 150 | 3:04.0 | 56 | 493 | 30 | 146 |
| 1:08.5 | 150 | 3:48.3 | 29 | 401 | 22 | 139 |
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 42 | 146 |
| r175 |
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Workout Graph
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