Leeann Mcleod 7x150m/0:30r row
1,050
Meters
3:58.3
Time
1:53.4
Pace
70
Calories
151
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,225 |
| Overall Time | 7:28.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 219 |
February 24, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,050 | 1:53.4 | 240 | 1124 | 33 | 151 |
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 37 | 133 |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 34 | 149 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 30 | 156 |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 32 | 152 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 32 | 154 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 34 | 155 |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 33 | 159 |
| r175 |
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Workout Graph
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