Leeann Mcleod v5:00/r...14 row
8,156
Meters
40:00.0
Time
2:27.1
Pace
436
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,156 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 139 |
March 03, 2026 13:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,156 | 2:27.1 | 110 | 654 | 21 | 134 |
| 5:00.0 | 996 | 2:30.6 | 102 | 624 | 20 | 128 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1200 | 35 | 134 |
| 4:48.0 | 976 | 2:27.5 | 109 | 637 | 20 | 134 |
| 0:12.0 | 50 | 2:00.0 | 203 | 1200 | 35 | 138 |
| 4:48.0 | 994 | 2:24.8 | 115 | 650 | 21 | 133 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 40 | 141 |
| 4:48.0 | 971 | 2:28.3 | 107 | 637 | 21 | 135 |
| 0:12.0 | 50 | 2:00.0 | 203 | 1200 | 30 | 140 |
| 4:48.0 | 990 | 2:25.4 | 114 | 662 | 21 | 136 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 35 | 143 |
| 4:48.0 | 978 | 2:27.2 | 110 | 650 | 21 | 140 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 35 | 146 |
| 4:48.0 | 945 | 2:32.3 | 99 | 612 | 20 | 129 |
| 5:00.0 | 994 | 2:30.9 | 102 | 624 | 20 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Full Circle, Bled - Endurance Dash