Leeann Mcleod v1000m/r...10 row
10,000
Meters
49:05.3
Time
2:27.2
Pace
531
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:05.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 140 |
March 19, 2026 18:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.3 | 10,000 | 2:27.2 | 110 | 649 | 22 | 133 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 642 | 21 | 129 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 650 | 21 | 131 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 26 | 143 |
| 8:43.5 | 1,800 | 2:25.4 | 114 | 667 | 22 | 137 |
| 0:52.5 | 200 | 2:11.2 | 155 | 754 | 27 | 148 |
| 8:56.5 | 1,800 | 2:29.0 | 106 | 637 | 23 | 132 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 28 | 145 |
| 9:01.5 | 1,800 | 2:30.4 | 103 | 618 | 22 | 132 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 30 | 148 |
| 9:05.4 | 1,800 | 2:31.5 | 101 | 613 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Lake Loop, EXR World - Aerobic Capacity 5