Leeann Mcleod 4x500m/2:00r row
2,000
Meters
8:56.4
Time
2:14.1
Pace
118
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 16:56.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 146 |
March 20, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 25 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 26 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| r107 |
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Workout Graph
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