Leeann Mcleod v1000m/r...10 row
10,000
Meters
48:28.2
Time
2:25.4
Pace
536
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:28.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 139 |
March 26, 2026 13:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.2 | 10,000 | 2:25.4 | 114 | 691 | 22 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 21 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 26 |
| 8:35.9 | 1,800 | 2:23.3 | 119 | 709 | 21 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 26 |
| 8:42.0 | 1,800 | 2:25.0 | 115 | 695 | 22 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 28 |
| 8:54.5 | 1,800 | 2:28.4 | 107 | 668 | 23 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 29 |
| 9:04.4 | 1,800 | 2:31.2 | 101 | 648 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5