Leeann Mcleod v4:00/2:50r...5 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 4,430 |
| Overall Time | 27:39.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 146 |
March 30, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 25 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | |
| r: 2:50 | 7 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | |
| r: 1:22 | 10 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | |
| r17 |
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Workout Graph
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