Leeann Mcleod v750m/5:45r...3 row
2,250
Meters
9:37.5
Time
2:08.3
Pace
138
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,303 |
| Overall Time | 22:22.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 139 |
April 03, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,250 | 2:08.3 | 166 | 869 | 25 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 27 | |
| r: 5:45 | 15 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 24 | |
| r: 4:58 | 20 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 25 | |
| r: 2:02 | 18 | |||||
| r53 |
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Workout Graph
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