Leeann Mcleod 4x500m/2:00r row
2,000
Meters
9:08.8
Time
2:17.2
Pace
116
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 17:08.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 151 |
April 06, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 23 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| r101 |
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Workout Graph
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