Leeann Mcleod v3:00/1:00r...2 row
1,655
Meters
7:00.0
Time
2:06.8
Pace
103
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 8:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 139 |
April 09, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 25 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | |
| r19 |
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Workout Graph
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