Leeann Mcleod v4:00/4:00r...4 SkiErg
2,301
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 38 |
| Stroke Count | 386 |
| Drag Factor | 88 |
April 09, 2026 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 38 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 37 | |
| r: 4:00 | 22 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 37 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 37 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 54 | |
| r53 |
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Workout Graph
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