Leeann Mcleod v12c/1:00r...15 SkiErg
4,533
Meters
19:00.4
Time
2:05.7
Pace
289
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 34:00.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 43 |
| Stroke Count | 825 |
| Drag Factor | 115 |
April 17, 2026 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 4,533 | 2:05.7 | 176 | 905 | 43 | |
| 0:41.1 | 174 | 1:58.1 | 212 | 1031 | 55 | |
| r: 1:00 | 27 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 52 | |
| r: 1:00 | 23 | |||||
| 0:54.2 | 218 | 2:04.3 | 182 | 927 | 47 | |
| r: 1:00 | 38 | |||||
| 0:53.2 | 223 | 1:59.2 | 206 | 1009 | 45 | |
| r: 1:00 | 36 | |||||
| 1:00.7 | 247 | 2:02.8 | 189 | 949 | 42 | |
| r: 1:00 | 36 | |||||
| 0:58.2 | 248 | 1:57.3 | 217 | 1045 | 47 | |
| r: 1:00 | 20 | |||||
| 1:09.1 | 279 | 2:03.8 | 184 | 934 | 49 | |
| r: 1:00 | 23 | |||||
| 1:10.1 | 288 | 2:01.7 | 194 | 968 | 48 | |
| r: 1:00 | 26 | |||||
| 1:16.0 | 308 | 2:03.3 | 186 | 941 | 48 | |
| r: 1:00 | 37 | |||||
| 1:26.3 | 337 | 2:08.0 | 167 | 873 | 39 | |
| r: 1:00 | 32 | |||||
| 1:35.0 | 362 | 2:11.2 | 155 | 833 | 38 | |
| r: 1:00 | 29 | |||||
| 1:35.5 | 371 | 2:08.7 | 164 | 864 | 38 | |
| r: 1:00 | 22 | |||||
| 1:40.1 | 387 | 2:09.3 | 162 | 856 | 41 | |
| r: 1:00 | 18 | |||||
| 1:45.1 | 405 | 2:09.7 | 160 | 851 | 42 | |
| r: 1:00 | 21 | |||||
| 2:06.3 | 486 | 2:09.9 | 160 | 849 | 38 | |
| r: 1:00 | 17 | |||||
| r405 |
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Workout Graph
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