Leeann Mcleod 24x0:30/0:30r SkiErg
2,963
Meters
12:00.0
Time
2:01.4
Pace
182
Calories
158
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 48 |
| Stroke Count | 586 |
| Drag Factor | 131 |
April 21, 2026 07:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,963 | 2:01.4 | 195 | 910 | 48 | 158 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 40 | 119 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 46 | 142 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 50 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 54 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 56 | 160 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 52 | 163 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 58 | 163 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 54 | 163 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 52 | 165 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 44 | 159 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 44 | 158 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 36 | 156 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 42 | 155 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 42 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 50 | 159 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 56 | 166 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 52 | 170 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 48 | 166 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 48 | 162 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 50 | 164 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 44 | 158 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 44 | 158 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 50 | 163 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 60 | 169 |
| r685 |
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Workout Graph
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