Leeann Mcleod v1:00/1:43r...4 row
1,046
Meters
4:00.0
Time
1:54.7
Pace
70
Calories
163
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 1,127 |
| Overall Time | 9:12.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 146 |
April 21, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 34 | 163 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 155 | |
| r: 1:43 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 161 | |
| r: 1:36 | 21 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 169 | |
| r: 1:44 | 22 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 169 | |
| r: 0:09 | 21 | ||||||
| r81 |
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Workout Graph
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