Leeann Mcleod 10x500m/1:00r row
5,000
Meters
20:06.7
Time
2:00.6
Pace
331
Calories
167
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 30:06.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 140 |
April 24, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000 | 2:00.6 | 199 | 985 | 29 | 167 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 153 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | 165 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 171 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 119 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | 174 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 176 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | 178 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | 179 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | 179 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 184 |
| r207 |
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Workout Graph
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