Leeann Mcleod v5:00/7:04r...4 row
4,279
Meters
20:00.0
Time
2:20.2
Pace
246
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 25:43.0 |
| Overall Distance | 4,556 |
| Overall Time | 45:43.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 147 |
April 25, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 24 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | |
| r: 7:04 | 226 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | |
| r: 6:04 | 18 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | |
| r: 6:58 | 15 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | |
| r: 5:37 | 18 | |||||
| r277 |
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Workout Graph
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