Leeann Mcleod 4x500m/1:30r row
2,000
Meters
8:56.2
Time
2:14.0
Pace
117
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 14:56.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 148 |
April 27, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,000 | 2:14.0 | 145 | 785 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 26 | |
| r98 |
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