Leeann Mcleod 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
369
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 143 |
May 01, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 738 | 369 | 25 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 28 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 26 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 25 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 24 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 24 |
| 18:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 25 |
| 21:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 24 |
| 24:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 24 |
| 27:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 24 |
| 30:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 27 |
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Workout Graph
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