Leeann Mcleod v3:00/1:00r...2 row
1,563
Meters
7:00.0
Time
2:14.3
Pace
92
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 8:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 129 |
May 02, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,563 | 2:14.3 | 144 | 788 | 27 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 27 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 27 | |
| r18 |
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Workout Graph
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