Leeann Mcleod 3x1500m/3:00r SkiErg
4,500
Meters
21:18.6
Time
2:22.0
Pace
255
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 30:18.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 733 |
| Drag Factor | 80 |
May 02, 2026 10:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 4,500 | 2:22.0 | 122 | 717 | 34 | |
| 7:05.7 | 1,500 | 2:21.9 | 122 | 718 | 34 | |
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 34 | |
| 7:05.1 | 1,500 | 2:21.7 | 123 | 719 | 35 | |
| r62 |
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Workout Graph
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