Leeann Mcleod v14c/4:39r...5 row
1,069
Meters
4:27.6
Time
2:05.1
Pace
70
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 1,163 |
| Overall Time | 27:10.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 141 |
May 05, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,069 | 2:05.1 | 178 | 941 | 30 | |
| 0:54.5 | 217 | 2:05.5 | 177 | 924 | 29 | |
| r: 4:39 | 23 | |||||
| 0:49.3 | 205 | 2:00.2 | 201 | 1022 | 32 | |
| r: 4:58 | 20 | |||||
| 0:52.6 | 212 | 2:04.0 | 183 | 958 | 32 | |
| r: 5:19 | 17 | |||||
| 0:47.7 | 202 | 1:58.0 | 213 | 1056 | 34 | |
| r: 5:52 | 20 | |||||
| 1:03.6 | 234 | 2:15.8 | 139 | 792 | 28 | |
| r: 1:55 | 14 | |||||
| r94 |
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Workout Graph
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