Leeann Mcleod 4x4:00/4:00r SkiErg
2,732
Meters
16:00.0
Time
2:55.6
Pace
163
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 32:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 88 |
May 07, 2026 07:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,732 | 2:55.6 | 65 | 611 | 29 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 39 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 38 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 38 | |
| 4:00.0 | 6 | 5:33:20.0 | 0 | 300 | 1 | |
| r223 |
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Workout Graph
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