Leeann Mcleod v1:00/1:42r...4 row
930
Meters
4:00.0
Time
2:09.0
Pace
56
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,015 |
| Overall Time | 10:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 139 |
May 12, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 840 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | |
| r: 1:42 | 17 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:23 | 16 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:40 | 37 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| r: 1:55 | 15 | |||||
| r85 |
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Workout Graph
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