Leeann Mcleod v1000m/6:47r...5 row
5,000
Meters
24:05.2
Time
2:24.5
Pace
287
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 5,083 |
| Overall Time | 54:04.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 140 |
May 15, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 714 | 21 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 25 | |
| r: 6:47 | 14 | |||||
| 5:30.5 | 1,000 | 2:45.2 | 78 | 631 | 20 | |
| r: 8:49 | 15 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 22 | |
| r: 7:16 | 16 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 22 | |
| r: 6:51 | 22 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 21 | |
| r: 0:16 | 16 | |||||
| r83 |
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Workout Graph
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