Leeann Mcleod v750m/2:55r...4 row
3,000
Meters
12:02.5
Time
2:00.4
Pace
200
Calories
171
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,077 |
| Overall Time | 21:12.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 143 |
May 25, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.5 | 3,000 | 2:00.4 | 200 | 996 | 29 | 171 | |
| 3:00.4 | 750 | 2:00.2 | 201 | 997 | 29 | 158 | |
| r: 2:55 | 20 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1029 | 31 | 171 | |
| r: 3:02 | 18 | ||||||
| 3:01.3 | 750 | 2:00.8 | 198 | 992 | 29 | 175 | |
| r: 3:03 | 20 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 967 | 29 | 180 | |
| r: 0:10 | 19 | ||||||
| r77 |
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Workout Graph
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