Leeann Mcleod v750m/5:16r...3 row
2,250
Meters
10:09.2
Time
2:15.3
Pace
132
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 2,297 |
| Overall Time | 22:38.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 139 |
June 05, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,250 | 2:15.3 | 141 | 780 | 26 | |
| 3:17.0 | 750 | 2:11.3 | 155 | 822 | 28 | |
| r: 5:16 | 15 | |||||
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 26 | |
| r: 7:01 | 18 | |||||
| 3:27.9 | 750 | 2:18.6 | 131 | 744 | 26 | |
| r: 0:12 | 14 | |||||
| r47 |
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