Leeann Mcleod v5:00/7:48r...4 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
234
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 25:35.0 |
| Overall Distance | 4,245 |
| Overall Time | 45:35.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 140 |
June 09, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 702 | 22 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 23 | |
| r: 7:48 | 17 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 23 | |
| r: 8:27 | 11 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 21 | |
| r: 9:05 | 9 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 22 | |
| r: 0:15 | 18 | |||||
| r55 |
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Workout Graph
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