Leeann Mcleod v3000m/r...5 row
10,000
Meters
49:07.9
Time
2:27.3
Pace
531
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:07.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 131 |
June 11, 2026 13:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.9 | 10,000 | 2:27.3 | 109 | 648 | 23 | 138 |
| 14:33.5 | 3,000 | 2:25.5 | 113 | 663 | 22 | 143 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 660 | 23 | 141 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 657 | 24 | 140 |
| 10:01.9 | 2,000 | 2:30.4 | 103 | 622 | 23 | 136 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 615 | 21 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Expedition EXR, EXR World - Quick Row 3