Leeann Mcleod 5x0:20/2:00r SkiErg
464
Meters
1:40.0
Time
1:47.7
Pace
33
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 603 |
| Overall Time | 11:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 63 |
| Stroke Count | 106 |
| Drag Factor | 183 |
June 23, 2026 07:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 464 | 1:47.7 | 280 | 1188 | 63 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 57 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 63 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 66 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 66 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 66 | |
| r139 |
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Workout Graph
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