Leeann Mcleod v1500m/2:42r...4 row
6,000
Meters
28:38.6
Time
2:23.2
Pace
338
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 6,070 |
| Overall Time | 37:33.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 144 |
August 26, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.6 | 6,000 | 2:23.2 | 119 | 708 | 22 | |
| 6:55.1 | 1,500 | 2:18.3 | 132 | 754 | 24 | |
| r: 2:42 | 18 | |||||
| 7:08.3 | 1,500 | 2:22.7 | 120 | 706 | 23 | |
| r: 2:56 | 19 | |||||
| 7:13.5 | 1,500 | 2:24.5 | 116 | 697 | 22 | |
| r: 3:08 | 17 | |||||
| 7:21.8 | 1,500 | 2:27.2 | 110 | 676 | 22 | |
| r: 0:09 | 16 | |||||
| r70 |
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Workout Graph
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