Leeann Mcleod v4:00/1:55r...4 row
3,602
Meters
16:00.0
Time
2:13.2
Pace
213
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 3,661 |
| Overall Time | 23:51.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 142 |
September 14, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,602 | 2:13.2 | 148 | 798 | 26 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 27 | |
| r: 1:55 | 15 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 26 | |
| r: 2:16 | 19 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:58 | 10 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 25 | |
| r: 1:42 | 15 | |||||
| r59 |
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Workout Graph
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