Leeann Mcleod v1:00/1:33r...4 row
831
Meters
4:00.0
Time
2:24.4
Pace
44
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 880 |
| Overall Time | 11:56.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 139 |
September 15, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 660 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| r: 1:33 | 14 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | |
| r: 1:24 | 15 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | |
| r: 3:41 | 7 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | |
| r: 1:18 | 13 | |||||
| r49 |
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