Leeann Mcleod v500m/1:57r...3 row
1,500
Meters
6:59.4
Time
2:19.8
Pace
84
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 1,550 |
| Overall Time | 12:15.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 128 |
September 16, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 1,500 | 2:19.8 | 128 | 721 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 23 | |
| r: 1:57 | 17 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 23 | |
| r: 2:09 | 19 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 23 | |
| r: 1:10 | 14 | |||||
| r50 |
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Workout Graph
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