Leeann Mcleod 4x500m/2:00r row
2,000
Meters
8:33.0
Time
2:08.2
Pace
122
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 16:33.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 139 |
September 21, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,000 | 2:08.2 | 166 | 856 | 27 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 28 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | |
| r78 |
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