Leeann Mcleod v500m/2:10r...4 row
2,000
Meters
9:11.2
Time
2:17.8
Pace
115
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 2,072 |
| Overall Time | 16:17.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 124 |
September 25, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.2 | 2,000 | 2:17.8 | 134 | 751 | 26 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 27 | |
| r: 2:10 | 22 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 26 | |
| r: 2:13 | 17 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 26 | |
| r: 2:31 | 17 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 26 | |
| r: 0:12 | 16 | |||||
| r72 |
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Workout Graph
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