Leeann Mcleod v500m/2:57r...4 row
2,000
Meters
9:53.7
Time
2:28.4
Pace
108
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,067 |
| Overall Time | 16:37.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 116 |
September 28, 2026 07:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 2,000 | 2:28.4 | 107 | 654 | 23 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 24 | |
| r: 2:57 | 22 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 24 | |
| r: 1:55 | 17 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 25 | |
| r: 1:45 | 17 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 22 | |
| r: 0:07 | 11 | |||||
| r67 |
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Workout Graph
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