Leeann Mcleod 10x500m/1:00r row
5,000
Meters
21:49.2
Time
2:10.9
Pace
305
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 31:49.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 140 |
October 16, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 838 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 27 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 28 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 26 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 837 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 29 | |
| r190 |
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Workout Graph
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