Leeann Mcleod v8:00/1:58r...3 row
4,934
Meters
24:00.0
Time
2:25.9
Pace
277
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 4,965 |
| Overall Time | 28:16.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 131 |
October 21, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,934 | 2:25.9 | 113 | 692 | 21 | |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 727 | 24 | |
| r: 1:58 | 7 | |||||
| 8:00.0 | 1,618 | 2:28.3 | 107 | 675 | 20 | |
| r: 2:09 | 10 | |||||
| 8:00.0 | 1,620 | 2:28.1 | 108 | 675 | 20 | |
| r: 0:09 | 14 | |||||
| r31 |
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Workout Graph
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