Leeann Mcleod v3:00/1:00r...2 row
1,545
Meters
7:00.0
Time
2:15.9
Pace
91
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 8:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 126 |
October 23, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,545 | 2:15.9 | 139 | 780 | 23 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 23 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 24 | |
| r17 |
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Workout Graph
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