Leeann Mcleod 3x1500m/3:00r SkiErg
4,500
Meters
20:27.3
Time
2:16.3
Pace
265
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 29:27.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 41 |
| Stroke Count | 854 |
| Drag Factor | 78 |
October 23, 2026 07:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 4,500 | 2:16.3 | 138 | 777 | 41 | |
| 6:46.9 | 1,500 | 2:15.6 | 140 | 787 | 41 | |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 755 | 40 | |
| 6:45.9 | 1,500 | 2:15.3 | 141 | 789 | 44 | |
| r66 |
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Workout Graph
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