Leeann Mcleod 4x4:00/4:00r SkiErg
3,625
Meters
16:00.0
Time
2:12.4
Pace
218
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 38 |
| Stroke Count | 614 |
| Drag Factor | 79 |
October 30, 2026 07:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,625 | 2:12.4 | 151 | 817 | 38 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 36 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 40 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 38 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 40 | |
| r120 |
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Workout Graph
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